How to Improve Testosterone Deficiency
Testosterone is the hormone that is responsible for the sexual functioning in men and decline in it’s levels is sharply felt. It is the chief among the members of the androgen family of hormones. It is this hormone that is behind the development of male characteristics. it is responsible for the activity of male sex organs, and other secondary male characteristics such as deep voice, broad shoulders and chest, torso hair, coarse skin, heavier bone structure and greater muscle mass.
As such a decline in this hormone has some serious health ramifications for men. Testosteronbrist or its low level could be a result of a mix of certain psychological, physical and lifestyle related factors.
Among the emotional or psychological factors stress is a major cause of a decline in T- levels. Other feelings that could affect this hormone include guilt, depression, anxiety, nervousness etc., among the physical reasons behind a fall in T-levels is the age. Scientifically it is known that men lose this hormone at 10% a decade after the age of 30 and there is a large group of men who experience a sharper fall than mere 10% in a decade. These are the men who are said to be undergoing Andropause. Apart from these factors what can lead to the early onset of Andropause is the presence of certain chemicals in the body which are referred to as xenoestogens. The sources of xenoestrogen ie., estrogen not produced within the body include pesticides, herbicides, plastic wrapper packings, drinking in plastic glasses etc., The higher levels of estrogen affects T- levels negatively.
Some of the common symptoms of Andropause include sexual or erectile dysfunction, prostrate and bladder problems, loss of lean muscle mass, weight gain, hair loss, depression, mood swings etc.
It is possible to enhance this male hormone through diet changes, exercise and natural supplements. A diet that is rich in proteins, moderate in fats and limited in carbohydrates specially those that are rich in simple sugars lie potatoes can help increase T-levels. Furthermore, you should understand that a sedentary lifestyle is bad for you and can lower this androgen. As such regular exercise can be a big help. However, over physical activity is also going to affect T-levels reversely since if you workout for more than 60 minutes in a single routine, you body increases the production of cortisol which inhibits and diminishes testosterone production.